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  2. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

  3. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  4. Poultry - Wikipedia

    en.wikipedia.org/wiki/Poultry

    However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]

  5. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)

  6. How to Butterfly and Stuff a Turkey Breast—a Delicious ...

    www.aol.com/lifestyle/butterfly-stuff-turkey...

    To get started, you'll need a sturdy cutting board and a sharp chef's knife, then follow our step-by-step guide. 1. Remove the Skin. Place turkey breast skin-side-up on a large cutting board.

  7. Chicken fat - Wikipedia

    en.wikipedia.org/wiki/Chicken_fat

    Chicken fat is fat obtained (usually as a by-product) from chicken rendering and processing. Of the many animal-sourced substances, chicken fat is noted for being high in linoleic acid, an omega-6 fatty acid. Linoleic acid levels are between 17.9% and 22.8%. [1] It is a common flavoring, additive or main component of chicken soup.

  8. Ina Garten updates roasted chicken recipe for new cookbook - AOL

    www.aol.com/lifestyle/2016-12-16-ina-garten...

    Ina Garten updates roasted chicken recipe for new cookbook. December 16, 2016 at 2:08 PM. By Josh King, Buzz60.

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!