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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

  3. Meditation music - Wikipedia

    en.wikipedia.org/wiki/Meditation_music

    According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]

  4. Michelle Craske - Wikipedia

    en.wikipedia.org/wiki/Michelle_Craske

    Michelle G. Craske AO (born 1959) is an Australian academic who is currently serving as Professor of Psychology, Psychiatry, and Behavioral Sciences, Miller Endowed Chair, Director of the Anxiety and Depression Research Center, [1] and Associate Director of the Staglin Family Music Center for Behavioral and Brain Health at the University of California, Los Angeles. [2]

  5. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    High-functioning anxiety can manifest in a myriad of ways, including sleep problems, muscle tension, gastrointestinal issues, irritability, difficulty concentrating and even panic attacks. But the ...

  6. Holiday Stress & Anxiety: 6 Ways to Cope

    www.aol.com/holiday-stress-anxiety-6-ways...

    Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

  7. Anxious About Your Holiday Travel Plans? Experts Say These 6 ...

    www.aol.com/anxious-holiday-travel-plans-experts...

    Mental health experts explain the causes and symptoms of travel anxiety, and share 6 tips on how to manage travel anxiety so you can enjoy new experiences more.

  8. ASMR - Wikipedia

    en.wikipedia.org/wiki/ASMR

    Nonetheless, many viewers attribute therapeutic outcomes to these and other categories of intentional ASMR videos, and there are numerous anecdotal reports of their effectiveness in inducing sleep for those susceptible to insomnia, and assuaging a range of symptoms, including those associated with depression, anxiety and panic attacks. [27] [28 ...

  9. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

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