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  2. I want to lose weight and gain muscle. A dietitian said to ...

    www.aol.com/want-lose-weight-gain-muscle...

    Tip 5: Calories are king for fat loss. When it comes to weight loss, a calorie deficit, consuming less energy than you're burning over the course of the day, is essential. You don't have to count ...

  3. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  4. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

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    Calculating your fat-burning heart rate isn't rocket science, but it requires some math. The first step is determining your maximum heart rate (MHR), which you can estimate by subtracting your age ...

  5. 14 plyometric exercises that burn fat and calories - AOL

    www.aol.com/14-plyometric-exercises-burn-fat...

    Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Weight gain - Wikipedia

    en.wikipedia.org/wiki/Weight_gain

    The Wishnofsky Rule states that one pound of human fat tissue contains about 3,500 kilocalories (often simply called calories in the field of nutrition). Wishnofsky conducted a review of previous observations and experiments on weight loss and weight gain, and stated his conclusions in a paper he published in 1958. [4]

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