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2. 12 Healthiest Protein Shakes on Grocery Shelves ... - AOL

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   With so many ready-to-drink protein shakes lining supermarket shelves—from milk-based options rich in whey and casein to plant-based varieties made from soy, almond, or pea protein—choosing ...

3. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   A 7-ounce serving of plain, low-fat Greek yogurt provides 20 grams of protein.It also contains probiotics that support gut health and it gives you calcium for strong bones.

4. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

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   Nutrition: 270 calories, 8 g fat (4.5 g sat fat), 430 mg sodium, 33 g carbs (7 g fiber, 12 g sugar), 20 g protein. This bar is a good source of protein, but it has more added sugars than most ...

5. These 18 high-protein foods will help you feel strong and ...

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   Nuts and nut butters are both good sources of protein and healthy, filling fats. Peanuts, which are technically legumes, provide 12 grams of protein per cup. And 2 tablespoons of peanut butter ...

6. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

7. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two ... 70 mg Carbs: 8 g (Fiber: 2 g ... The very best gifts for men, from $2 to over $100. AOL.