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2. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

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   Nutrition: 270 calories, 8 g fat (4.5 g sat fat), 430 mg sodium, 33 g carbs (7 g fiber, 12 g sugar), 20 g protein. This bar is a good source of protein, but it has more added sugars than most ...

3. 12 Healthiest Protein Shakes on Grocery Shelves ... - AOL

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   With so many ready-to-drink protein shakes lining supermarket shelves—from milk-based options rich in whey and casein to plant-based varieties made from soy, almond, or pea protein—choosing ...

4. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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   Protein Source(s): Grass-Fed Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Almond Butter Sweeteners: Monk Fruit Dietary Credentials: Gluten-Free, Soy-Free ...

5. Experts Say These Are *The* Best Plant-Based Protein Sources

   www.aol.com/lifestyle/experts-best-plant-based...

   Plant-based protein can help you hit your goals if you eat a variety to consume all of the essential amino acids. Experts share 10 best plant-based sources.

6. 9 Grains That Are Surprisingly High in Protein - AOL

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   Buckwheat. Despite its name, buckwheat doesn’t contain any wheat at all, making it a popular grain in gluten-free diets. While buckwheat groats, or kernels, contain a good amount of protein ...

7. These 18 high-protein foods will help you feel strong and ...

   www.aol.com/news/18-best-high-protein-foods...

   Nuts and nut butters are both good sources of protein and healthy, filling fats. Peanuts, which are technically legumes, provide 12 grams of protein per cup. And 2 tablespoons of peanut butter ...