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2. The Best Hair, Skin and Nail Vitamins of 2024 - AOL

   www.aol.com/entertainment/best-hair-skin-nail...

   Vitamin A is essential for proper skin function, and assists in your body’s cell growth and immune processes. In a supplement, it serves as an antioxidant to combat free-radical damage and works ...

3. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [113] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [113] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [114]

4. The best vitamins for your immune system - AOL

   www.aol.com/8-vitamins-ultimate-immune-system...

   Here are the most important vitamins for your immune system: ... Your body doesn’t naturally produce vitamin C, though, so you need to include it in your diet, Berger says. ... Men need 15.5 ...

5. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Vitamin D can help with many processes in the body, like building bones and reducing inflammation. It also plays a vital role in processing sugar. It also plays a vital role in processing sugar.

6. Nutrient - Wikipedia

   en.wikipedia.org/wiki/Nutrient

   The essential nutrient trace elements for humans, listed in order of Recommended Dietary Allowance (expressed as a mass), are potassium, chloride, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, and selenium. Additionally, cobalt is a component of Vitamin B 12 which is essential.

7. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   The body's stores for different vitamins vary widely; vitamins A, D, and B 12 are stored in significant amounts, mainly in the liver, [20] and an adult's diet may be deficient in vitamins A and D for many months and B 12 in some cases for years, before developing a deficiency condition.