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  2. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.

  3. What Happens to Your Body When You Eat Olive Oil Every Day

    www.aol.com/happens-body-eat-olive-oil-234333463...

    Vitamin E: 2 mg or 13% of ... “Use olive oil within a few months of opening for the best flavor. ... olive oil helps increase the absorption of fat-soluble vitamins from leafy greens and vegetables.

  4. The 10 Best Vegetables To Reduce Inflammation ... - AOL

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    According to a 2023 study, kale can help prevent gut-induced inflammation and boost your gut health.It's packed with essential nutrients like antioxidants, minerals, fiber, and vitamins A, C, and ...

  5. Is sunflower oil healthy? Yes, just follow this 1 rule ...

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    Sunflower oil accounts for 20% of global vegetable oils production, she notes. “ ... 5.59 milligrams of vitamin E. ... Shop the best under-$50 clothing items to grab right now on Amazon. AOL.

  6. Vitamin E - Wikipedia

    en.wikipedia.org/wiki/Vitamin_E

    Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.

  7. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils 1929: Vitamin K 1 (Phylloquinone) Leaf vegetables: 1931: Vitamin B 5 (Pantothenic acid) Meat, whole grains, in many foods 1934: Vitamin B 6 (Pyridoxine) Meat, dairy products 1936: Vitamin B 7 [26] Meat, dairy products, Eggs 1936: Vitamin B 3 (Niacin) Meat, grains: 1941: Vitamin B 9 ...

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