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Before I started journaling regularly, I had a very specific idea of what it would look and feel like. The health benefits of journaling are real: Writing regularly can improve your memory, help ...
Although the mental health effects of trauma won’t disappear by simply writing down how you feel, journaling can be a helpful practice in addition to seeking therapy and trauma treatment. 3. It ...
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If I feel like I was put on the planet for a reason, and that’s my job, that feels really good. And the adverse is true. If I never articulate the truth of who I am, if my life is a lie, if I ...
Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...
A gratitude journal is a diary of things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology . It is also referred to as “counting one's blessings” [ 1 ] or “three good things”.
Doing this in a structured way may make it easier to stick to, says Slingerland. For example, his 18-year-old daughter self-imposed “smartphone fasts,” establishing set times during which she ...
The word "journal" may be sometimes used for "diary," but generally a diary has (or intends to have) daily entries (from the Latin word for 'day'), whereas journal-writing can be less frequent. Although a diary may provide information for a memoir , autobiography or biography , it is generally written not with the intention of being published ...