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2. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   All that said, certain supplements may act as metabolism boosters, help reduce body fat, improve your overall health, and potentially help you decrease your body weight, if you have an underlying ...

3. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   B vitamins are commonly added to energy drinks, many of which have been marketed with large amounts of B vitamins. [7] Because they are soluble in water, excess B vitamins are generally readily excreted, although individual absorption, use and metabolism may vary. [7] The elderly and athletes may need to supplement their intake of B 12 and ...

4. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

5. Vitamin E - Wikipedia

   en.wikipedia.org/wiki/Vitamin_E

   The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans. [ 1 ] [ 2 ] [ 3 ] Various government organizations recommend that adults consume between 3 and 15 mg per day, while a 2016 worldwide review reported a median ...

6. 10 Vitamins & Supplements To Help Boost Your Metabolism In 2022

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   Give your metabolism a natural boost. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals. Business. Elections.

7. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.