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  2. A Half Marathon Training Plan For Every Runner - AOL

    www.aol.com/news/half-marathon-training-plan...

    Everything you need to know to run your next (or first) 13.1-mile race.

  3. The Only Half-Marathon Training Plan You Need To Rock ... - AOL

    www.aol.com/lifestyle/only-half-marathon...

    This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners. The Only Half-Marathon Training Plan You Need ...

  4. How to Train to Walk a Half-Marathon: Tips and Training Plan

    www.aol.com/news/train-walk-half-marathon-tips...

    For premium support please call: 800-290-4726 more ways to reach us

  5. Hal Higdon - Wikipedia

    en.wikipedia.org/wiki/Hal_Higdon

    Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.

  6. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    Road racing events can be of virtually any distance, but the most common and well-known is the marathon, half marathon, and 10 km run. The sport of road running finds its roots in the activities of footmen: male servants who ran alongside the carriages of aristocrats around the 18th century, and who also ran errands over distances for their ...

  7. Half marathon - Wikipedia

    en.wikipedia.org/wiki/Half_marathon

    A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]

  8. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  9. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

    www.aol.com/m-trainer-fitness-challenge-made...

    By starting my day with movement, I also made progress on my hydration goal, drinking at least 40 ounces of water before 10:00 a.m. most days. I planned everything ahead of time.

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