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2. Why Bala Bangles are my favorite fitness accessory - AOL

   www.aol.com/news/why-bala-bangles-favorite...

   Bala Bangles are flexible wrist and ankle weights available in 1-pound ($55), 2-pound ($65) and 3-pound ($79) options. (Ed's note: At the time of publishing, there were very few color and weight ...

3. How to Use Ankle & Hand Weights While Walking to ... - AOL

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   Walking is a great way to stay fit, but you can kick it up a notch by adding some ankle and hand weights. Here's how to do it. ... 24/7 Help. For premium support please call: 800-290-4726 more ...

4. The 10 Best Ankle Weights for Toning and Strengthening ... - AOL

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   Intensify your favorite workouts by strapping on a pair of ankle weights. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions;

5. 24-hour run - Wikipedia

   en.wikipedia.org/wiki/24-hour_run

   The first international championship was held February 3–4, 1990 in Milton Keynes, England. [5] A full continental championship was formed in 1992 as the IAU 24 Hour European Championships. [6] The IAU 24 Hour World Championship is the pinnacle of competition in the 24-hour run. The first IAU Individual Track Championships were held in San ...

6. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   However, beyond a certain point, negative consequences might occur. Older male runners (45-55) who run more than 40 miles (64 kilometers) per week face reduced testosterone levels, although they are still in the normal range. [34] Running a marathon lowers testosterone levels by 50% in men and more than doubles cortisol levels for 24 hours. [35]

7. Road running - Wikipedia

   en.wikipedia.org/wiki/Road_running

   Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...

8. The Best Ankle Weights for Men, Tested by Fitness Trainers - AOL

   www.aol.com/lifestyle/best-ankle-weights-men...

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9. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...