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  2. Twist (dance) - Wikipedia

    en.wikipedia.org/wiki/Twist_(dance)

    The arms are held out from the body, bent at the elbow. The hips, torso, and legs rotate on the balls of the feet as a single unit, with the arms staying more or less stationary. The feet grind back and forth on the floor, and the dance can be varied in speed, intensity, and vertical height as necessary.

  3. List of jazz contrafacts - Wikipedia

    en.wikipedia.org/wiki/List_of_jazz_contrafacts

    A contrafact is a musical composition built using the chord progression of a pre-existing song, but with a new melody and arrangement.Typically the original tune's progression and song form will be reused but occasionally just a section will be reused in the new composition.

  4. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

  5. 9 Bonkers Facts About the Human Body That’ll Make You ... - AOL

    www.aol.com/9-bonkers-facts-human-body-153800451...

    All of that being said, tread lightly through this list of fascinating facts about the human body. Some of them will make you look at yourself a little differently. skynesher/istockphoto. 1. Your ...

  6. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

    www.aol.com/body-ages-rapidly-40s-60s-130400672.html

    (It’s worth noting that the Stanford study also found shifts in alcohol metabolism around ages 40 and 60.) If possible, Dr. Peterson recommends cutting alcohol out entirely.

  7. List of organs of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_organs_of_the...

    This article contains a list of organs in the human body. It is widely believed that there are 79 organs (this number goes up if you count each bone and muscle as an organ on their own, which is becoming a more common practice [1] [2]); however, there is no universal standard definition of what constitutes an organ, and some tissue groups' status as one is debated. [3]

  8. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

    www.aol.com/10-total-body-strength-exercises...

    Consider using this information as pure motivation to maintain an active, independent lifestyle and engage in total-body strength exercises."It's safe to sa 10 Total-Body Strength Exercises That ...

  9. Swayin' to the Music (Slow Dancing) - Wikipedia

    en.wikipedia.org/wiki/Swayin'_to_the_Music_(Slow...

    The first version of the song was made on the self-titled 1976 album by the Funky Kings whose membership included its composer Jack Tempchin: entitled "Slow Dancing", the track was issued as a single in October 1976, reaching #13 on the Easy Listening chart in Billboard crossing over to #61 on the Billboard Hot 100.