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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
#8 Strawberries. Strawberries are nutritional powerhouses. ... But it’s also a good source of vitamin C and fairly low in calories—a one-cup serving has just 46 calories. Pair it with nuts or ...
In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... 83 calories per 1/2 cup, ... Strawberries, which have about 50 calories ...
Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (156 calories) 1 cup low-fat ...
1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
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Total: 2,023 calories, 137 grams of protein, 167 grams of carbohydrate, 95 grams of fat, 1,365 mg of sodium Related: The 1 Fruit to Eat Every Single Day If You Want to Lower Cholesterol, According ...
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt
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