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  2. Aching back? These are the 15 best lower-back stretches for ...

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    Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

  3. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

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    6 Stretches to Relieve Lower Back Pain ... The best artificial Christmas trees of 2024, tested by AOL. AOL. Start saving early at the Coach Outlet Black Friday sale — its biggest of the year.

  4. Why you feel lower back pain when sitting and the best ways ...

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    To help prevent lower back pain, it's best to avoid sitting for more than 20 minutes at a time and to move your body regularly. Related articles from Health Reference : Exercises that help you ...

  5. This is why your back hurts—and how to relieve the pain - AOL

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    How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and ...

  6. How to Relieve Lower Back Pain: 7 Easy Ways to Reduce ... - AOL

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    These exercises, stretches and sleeping tips can relieve lower back pain, strengthen the core and improve your posture. How to Relieve Lower Back Pain: 7 Easy Ways to Reduce Back Pain Skip to main ...

  7. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Low back pain is not a specific disease but rather a complaint that may be caused by a large number of underlying problems of varying levels of seriousness. [30] The majority of low back pain does not have a clear cause [1] but is believed to be the result of non-serious muscle or skeletal issues such as sprains or strains. [31]

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