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Asparagus (Asparagus officinalis) ... It is a good source of vitamin B 6, calcium, magnesium, and zinc, and a very good source of dietary fibre, protein, ...
Asparagus has a unique taste and a ton of nutritional benefits, including fiber, antioxidants, vitamins and minerals that can aid in digestive and heart health.
Asparagus “Asparagus has some potassium but also asparagine, an amino acid that acts as a diuretic. It also can make your urine smell a bit, but that's harmless and just due to asparagusic acid ...
However, even 1 cup of raw spinach touts 24 mg of magnesium, so you don’t have to stress too much or feel like you need to eat 10 pounds of greens to have it count. Brown Rice 1/2 cup (cooked ...
The origin of asparagus urine is asparagusic acid, a substance unique to this vegetable. [ 17 ] [ 18 ] Most studies of the compounds responsible for the odour of asparagus urine have correlated the appearance of the compounds above with asparagus consumption; they appear as little as 15 minutes after consumption. [ 10 ]
Asparagus acutifolius, common name wild asparagus, is an evergreen perennial plant belonging to the genus Asparagus.The specific epithet, acutifolius, meaning "thorny leaves", is derived from Latin acutus (pointed, acute), and -folius (-leaved), and refers to the characteristic shape of the leaves, a quite common feature in the typical plants of the Mediterranean.
Asparagus. Artichokes. 6. Leafy greens. Dark leafy greens, like kale and spinach, are loaded with calcium, magnesium, and vitamin D. These nutrients help support hormonal balance and overall ...
Asparagus is a genus of flowering plants in the family Asparagaceae, subfamily Asparagoideae. [2] It comprises up to 300 species.Most are evergreen long-lived perennial plants growing from the understory as lianas, bushes or climbing plants.