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2. 24 of the best foods for weight loss, recommended by dietitians

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   Since nuts are high in calories, watch the portion size when snacking or buy the 100-calorie packages. ... Third, sardines are easy to find and cheap. And because they’re low on the food chain ...

3. 25 Healthiest Costco Foods To Start the Year off Right - AOL

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   Per serving: 240 calories, 12 g fat (0 g saturated fat), 490 mg sodium, 5 g carbs (0 g fiber, 2 g sugar), 26 g protein "Kevin's Natural Foods Korean BBQ Beef is a staple for busy weeknights," says ...

4. These Are the Healthiest Fast Food Restaurants ... - AOL

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   Start with the Veggie Bowl, then skip the added cheese and sour cream.“Those are two big areas of high fat and high calories,” says Rachel Lustgarten, a clinical dietitian at the Comprehensive ...

5. 12 Healthiest Butter Substitute Brands, According to Dietitians

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   RELATED: 20 Best High-Protein, Low-Calorie Foods. 10. WayFare Salted Whipped Butter. WayFare. Nutrition (Per tbsp): Calories: 60 Fat: 7 g (Saturated Fat: 5 g) Sodium: 60 mg

6. The Best & Worst Menu Items at Salad & Go, According to a ...

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   Nutrition: Calories: 510 Fat: 33g (Saturated fat: 7g) Sodium: 1,110mg Carbs: 14g (Fiber: 2g, Sugar: 5g) Protein: 37g. When you add blue cheese crumbles, bacon, eggs ...

7. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

8. 18 Snacks Under 100 Calories That Are Actually Delicious - AOL

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   Calories: 60–100 Try a smoked salmon pinwheel for a tasty snack under 60 calories . Just spread a tablespoon of low-fat cream cheese on a slice of smoked salmon, roll it up, and you're good to go.

9. 8 Foods That Are Worth Their High-Calorie Count - AOL

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   These healthy high-calorie foods prove there is more to a food than the sum of of its calories. These foods are full of healthy fats, fiber, protein, carbs, and micronutrients to keep your whole ...