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Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish Science share some helpful ways to spot these foods where you shop.
Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.
Some Ultra-Processed Foods May Be Worse for Your Heart Health Than Others, According to New Research. Carrie Myers, M.S. September 9, 2024 at 12:47 PM.
Ultra-processed foods, which are commonly defined under a classification known as NOVA, contain additives and undergo significant alterations from their natural state. They tend to be energy-dense ...
Ultra-processed foods. Ultra-processed foods or UPFs are products that contain ingredients “rarely used in kitchens.” Things like sodas, packaged snacks, cake mixes and frozen pizza fall into ...
Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.
3. Potato Chips. Nobody plans to eat an entire bag of chips. It just happens. According to the study, ultra-processed foods (UPFs) like potato chips stimulate the brain in a way that natural foods ...
From sugary cereals at breakfast to frozen pizzas at dinner, plus in-between snacks of potato chips, sodas and ice cream, ultraprocessed foods make up about 60% of the U.S. diet. Nutrition science ...