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2. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/lifestyle/3-day-diet-plan-promises...

   What is the military diet? The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. ... 1 cup of green beans. 1/2 banana. 1 small apple. 1 cup of ...

3. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

   www.aol.com/green-mediterranean-diet-plant-based...

   The main difference between the green Mediterranean diet and the original Mediterranean diet is the emphasis on plant-based foods, says Kim Shapira, RD, a registered dietitian and founder of the ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Garlic Green Beans ⅓ cup cooked brown rice Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium

5. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   1 cup of green beans. 2 tablespoons of olive oil. Totals: 1,844 calories, 77 grams of protein, ... Related: The Truth About the 1,000-Calorie-a-Day- Diet. Day 17 (Curated by Keaveney)

6. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

7. This Diet May Slow Brain Aging, According to Study - AOL

   www.aol.com/lifestyle/diet-may-slow-brain-aging...

   "The Green Mediterranean diet included three to four cups of green tea and a green shake made from duckweed, an aquatic plant, each day," Garcia-Benson says. ... beans, legumes, nuts and seeds, as ...

8. 17 Best Soup Recipes For Weight Loss - AOL

   www.aol.com/17-best-soup-recipes-weight...

   This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...

9. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   Meal-Prep Tip: Reserve two servings of Cheesy Beef & Black Bean Skillet Casserole to have for lunch on Days 6 and 7. Daily Totals: 1,825 calories, 101g fat, 110g protein, 130g carbohydrate, 30g ...