Ads
related to: tricep pushdown equipment for seniors
Search results
Results from the WOW.Com Content Network
Rope Tricep Pushdowns. Shutterstock. Rope tricep pushdowns are a cable machine exercise that isolates the triceps effectively. The use of a rope attachment allows for a full range of motion ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
For premium support please call: 800-290-4726 more ways to reach us
Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included. How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms
Ads
related to: tricep pushdown equipment for seniors