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  2. The #1 Best Superfood to Eat for Weight Loss - AOL

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    Working various superfoods into your diet can help boost your fat-loss efforts and promote an all-around greater sense of well-being. RELATED: I Drank Green Tea Instead of Coffee for 30 Days ...

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.

  4. 24 of the best foods for weight loss, recommended by ... - AOL

    www.aol.com/news/24-foods-help-lose-weight...

    One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.

  5. 7 Ways To Naturally Optimize Your GLP-1 Response & Lose ...

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    A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss. 7 Ways To Naturally Optimize Your GLP-1 Response & Lose Weight Fast Skip ...

  6. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

  7. 9 Foods That Have the Same Effect as Weight-Loss Drugs - AOL

    www.aol.com/lifestyle/9-foods-same-effect-weight...

    Lentils are rich in fiber and protein, both of which support weight loss by promoting satiety and steady blood sugar levels. Fiber in lentils slows down digestion, mimicking the effect of GLP-1 drugs.

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