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Studies tend to employ cold showers in the range of 50 degrees Fahrenheit to 60 degrees Fahrenheit (10 degrees Celsius to 15.5 degrees Celsius), but a thermometer isn’t required, said Simon, who ...
Photo: Shutterstock. Design: Eat This, Not That!Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits.
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Shower gel is a derivative invention of the liquid soap, which first appeared in the 1800s. In 1865, William Shepphard patented the formula behind the liquid soap, [ 1 ] but the product gained eventual popularity with the rise of Palmolive soap in 1898, by B.J. Johnson.
5. Take Cold Showers. I’ve been taking ice-cold showers for the past five years. At first, it was just a fun challenge to wake me up in the morning.
Another agreed that a mere cold bath is preferable to ice baths which are "unnecessary." [18] A third report suggested that cool water (60–75 °F, 16–24 °C) was just as good as water at a lower temperature (54–60 °F, 12–16 °C) and that eight to ten minutes should be sufficient time, and warned against exceeding ten minutes. [20]
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