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2. Are cold showers good for you? What the science says

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   Studies tend to employ cold showers in the range of 50 degrees Fahrenheit to 60 degrees Fahrenheit (10 degrees Celsius to 15.5 degrees Celsius), but a thermometer isn’t required, said Simon, who ...

3. You Should Be Taking Cold Showers—Here's Why

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   Photo: Shutterstock. Design: Eat This, Not That!Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits.

4. Why You Should Take a Cold Shower Tomorrow Morning

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5. Shower gel - Wikipedia

   en.wikipedia.org/wiki/Shower_gel

   Shower gel is a derivative invention of the liquid soap, which first appeared in the 1800s. In 1865, William Shepphard patented the formula behind the liquid soap, [ 1 ] but the product gained eventual popularity with the rise of Palmolive soap in 1898, by B.J. Johnson.

6. The Unexpected Benefit of Taking a Cold Shower

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   5. Take Cold Showers. I’ve been taking ice-cold showers for the past five years. At first, it was just a fun challenge to wake me up in the morning.

7. Ice bath - Wikipedia

   en.wikipedia.org/wiki/Ice_bath

   Another agreed that a mere cold bath is preferable to ice baths which are "unnecessary." [18] A third report suggested that cool water (60–75 °F, 16–24 °C) was just as good as water at a lower temperature (54–60 °F, 12–16 °C) and that eight to ten minutes should be sufficient time, and warned against exceeding ten minutes. [20]