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“However, drinking coffee too late in the day—or consuming too much caffeine throughout the day—can interfere with your sleep by delaying sleep onset or reducing overall sleep quality ...
"If you sense that you may be a slow metabolizer of caffeine, it is best to limit caffeine to a maximum of 200 milligrams per day and stop all caffeine intake at least eight hours before bedtime ...
Before adding any new supplement or sleep aid to your nighttime routine, speak with your healthcare provider to make sure it’s safe and appropriate for you. Meeko Media/Istockphoto 6.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Even doses of caffeine relating to just one cup of coffee can increase sleep latency and decrease the quality of sleep especially in non-REM deep sleep. A dose of caffeine taken in the morning can have these effects the following night, so one of the main practices of sleep hygiene a person can do is to cease the consumption of caffeine.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.
If you work an irregular or overnight shift, similarly stop drinking caffeine 10 or 11 hours before you go to bed. The Sleep Foundation gives you a little more wiggle room, suggesting stopping ...
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