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Mudita meditation cultivates appreciative joy at the success and good fortune of others. The Buddha described this variety of meditation in this way: . Here, O, Monks, a disciple lets his mind pervade one quarter of the world with thoughts of unselfish joy, and so the second, and so the third, and so the fourth.
Naikan (Japanese: 内観, lit. ' introspection ') is a structured method of self-reflection developed by Yoshimoto Ishin (1916–1988) in the 1940s. [1] The practice is based around asking oneself three questions about a person in one's life: [2]
Meditation is a form of reflective prayer which engages thought, imagination, emotion, and desire. There are as many methods of meditation as there are spiritual masters. [ 12 ] Ordinary or active mental prayer consists of two operations; one belongs to the thinking faculty which applies the imagination, memory, and understanding to consider ...
In order to get everyone gathered to shhhh and be still, we started the day with a 20-minute guided meditation by a representative from Gratitude Meditation Could Boost Your Happiness (& Your Work ...
Thanksgiving is a holiday abundant with tradition and we all savor something different and special. Some people love baking pies, setting the table or mashing the potatoes. Others wait all year to ...
In Theravāda Buddhism, pariyatti, paṭipatti, paṭivedha (Pāli; "Learning; practicing; realizing") is the educational concept consisting of three progressive stages culminating in full understanding of the Buddha's teaching.
Mettā meditation, or often "loving-kindness meditation", is the practice concerned with the cultivation of mettā, i.e. benevolence, kindness, and amity. The practice generally consists of silent repetitions of phrases such as "may you be happy" or "may you be free from suffering", for example directed at a person who, depending on tradition ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.