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2. The Best Foods to Eat When Taking Wegovy for Weight Loss - AOL

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   The medication’s FDA label doesn’t list specific foods to avoid while ... than five grams of carbs per 100 grams of weight. ... 2,000 calories a day. But you may want to eat fewer calories ...

3. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

   www.aol.com/lifestyle/definitely-don-t-cut-carbs...

   Dietitians recommend getting 45 to 65 percent of your daily calorie intake from carbs, but there is no universal number that dictates weight loss for everyone.

4. The 25 Healthiest Carbs You Can Eat - AOL

   www.aol.com/lifestyle/25-healthiest-carbs-eat...

   Nutrition (Per 1 cup, cooked): Calories: 222 Carbs: 40 g Fiber: 5 g Sugar: 1 g Protein: 8 g. Native to South America, quinoa is an ancient whole grain that offers more protein than most grains ...

5. What does a low-carb diet look like? A dietitian shares 4 ...

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   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   Glycemic load of a 100 g serving of food can be calculated as its carbohydrate content measured in grams (g), multiplied by the food's GI, and divided by 100. For example, watermelon has a GI of 72. A 100 g serving of watermelon has 5 g of available carbohydrates (it contains a lot of water), making the calculation (5 × 72)/100=3.6, so the GL ...

7. Hungry for Low-Carb Fast Food? Here Are 15 Options We ... - AOL

   www.aol.com/lifestyle/hungry-low-carb-fast-food...

   Even strict keto dieters can eat up to 20 grams of carbs a day (many eat even more). ... To keep the carbs to a minimum, avoid sugary dips like ketchup, BBQ sauce and Sweet & Sour. 8. Egg White ...

8. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

   www.aol.com/5-healthiest-store-bought-bagels...

   Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

9. 7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

   www.aol.com/7-healthiest-rolls-grocery-shelves...

   Nutrition (per 1 roll) Calories: 50 Fat: 4.5 g (Saturated fat: 2.5 g) Sodium: 200 mg Carbs: 11 g (Fiber: 11 g, Sugar 0 g) Protein: 4 g. With a hint of sweetness but 0g net carbs, Hero Hawaiian ...