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  2. 5-Minute Walks Can Slash Blood Sugar Spikes By 58%. A ... - AOL

    www.aol.com/5-minute-walks-slash-blood-181700451...

    Walking for five minutes for every half hour of sitting during the workday significantly lowers blood pressure and blood sugar, according to a recent study. 5-Minute Walks Can Slash Blood Sugar ...

  3. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

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    👟Move — even for just 5 minutes Replacing a sedentary behavior — like sitting or standing — with five minutes of exercise could lower your blood pressure, according to new research ...

  4. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

    www.aol.com/5-things-wake-better-blood-133600642...

    Try ACV: Hernandez highlights research demonstrating the potential of apple-cider vinegar to lower post-meal blood sugar levels. She recommends taking 1 tablespoon of ACV diluted in 8 ounces of ...

  5. When is it best to exercise in order to maintain ... - AOL

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    Evening exercise best for blood sugar control? The study participants undertook an average of 24 minutes of moderate-to-vigorous physical activity per day. ... and around 1.5 mg/dL lower on very ...

  6. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    Several studies have made it clear that exercise helps with blood sugar control and has shown to lower HbA1c levels by approximately 0.6% in patients with T2D. The ADA recommends 150 minutes of moderate to vigorous aerobic exercise a week spread over 3 to 7 days with no more than 2 day break between days.

  7. An Extra 5 Minutes of Vigorous Exercise Per Day Could Help ...

    www.aol.com/extra-5-minutes-vigorous-exercise...

    A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...

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