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2. A 5-minute full-body workout you can do anywhere – no ... - AOL

   www.aol.com/5-minute-full-body-workout-174255397...

   Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.

3. This 5-Minute Spartan Race-Inspired Workout Will Spike Your ...

   www.aol.com/5-minute-spartan-race-inspired...

   The Spartan DEKA 5-Minute Full-Body Challenge Workout. How to Do It: Start off with a full minute of the weighted burpees, then immediately progress to the reverse lunge curl to press, alternating ...

4. A 5-minute cardio and strength workout from the Radio City ...

   www.aol.com/5-minute-cardio-strength-workout...

   This routine uses a combination of strength and cardio exercises for a full-body workout that helps the Rockettes build the strength and endurance required to perform 200 shows — and nail the ...

5. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/4-best-elliptical-workouts-blast...

   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

6. Your January quick start guide: 6 ways to ease into a ... - AOL

   www.aol.com/january-quick-start-guide-6...

   Try a few of these quick workouts this week: 5-minute full body workout. 5-minute cardio workout. 5-minute morning yoga flow. 5-minute walking workout. 4. Fuel your body with whole foods.

7. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/6-best-full-body-workouts-150038421.html

   The Routine: This routine incorporates full-body moves to build endurance, tone the core, and burn calories. Squat to Knee Raise – 3 sets of 15 reps per side Plank Shoulder Taps – 3 sets of 20 ...