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As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
Shrimp are also rich in phosphorus, B vitamins and contain high amounts of a carotenoid called astaxanthin. Research suggests astaxanthin has antioxidant and anti-inflammatory properties.
Crab, shrimp, and and sardines round out the list of fish friends that provide a decent amount of zinc. A few land neighbors—including beef, pork, and turkey—are all good sources.
Pork also contains vitamin B12 and B6, iron and zinc. It’s also high in selenium, which contains antioxidants. ... Shrimp. Keeping a bag of shrimp in your freezer is an easy way to add some ...
Globally, fish and fish products provide an average of only about 34 calories per capita per day. However, more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. [2]
Zinc is an inexpensive and effective part of treatment of diarrhea among children in the developing world. Zinc becomes depleted in the body during diarrhea and replenishing zinc with a 10- to 14-day course of treatment can reduce the duration and severity of diarrheal episodes and may also prevent future episodes for as long as three months. [174]
Shrimp is the most popular seafood in ... calcium, magnesium, phosphorus, zinc, thiamin, folate, vitamin B12, vitamin A, and a whopping ... as high levels of mercury can be harmful to developing ...
Shrimp Seafood is a smart choice when you want to load up on protein while monitoring carbs. Three ounces of shrimp gets you 17g of protein alongside minerals like calcium and potassium.