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  2. Cashew butter - Wikipedia

    en.wikipedia.org/wiki/Cashew_butter

    One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

  3. Nut butter - Wikipedia

    en.wikipedia.org/wiki/Nut_butter

    A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...

  4. List of spreads - Wikipedia

    en.wikipedia.org/wiki/List_of_spreads

    Butter [6] Rucava white butter; Bretel butter; Chocolate butter; Chutney – sauce of the Indian subcontinent of tomato relish, a ground peanut garnish or a yogurt, cucumber, and mint dip; Cheong – various sweetened Korean foods in the form of syrups, marmalades, and fruit preserves; Chocolate spread [7] Gianduja

  5. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

    www.aol.com/dietitans-want-know-almond-butter...

    For example, walnut butter is the highest in omega-3 fatty acids and is a good source of antioxidants, whereas, cashew butter is a good source of iron and zinc. Perhaps the best way is to choose ...

  6. Yes, cashews are good for you. But here's why it's critical ...

    www.aol.com/yes-cashews-good-heres-why-110017375...

    Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to ...

  7. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.

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