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  2. A busy longevity clinic owner is 33 but says her biological ...

    www.aol.com/busy-longevity-clinic-owner-33...

    "My midday routine consists of a whole body vibration plate and cold plunge, which gives me a natural increase in energy, followed by a hyperbaric chamber session," Barnes-Lentz said.

  3. People List 30 Hard Truths About Getting Older That They ...

    www.aol.com/people-reveal-65-things-aging...

    Image credits: EnyaGotGame #10. Time is perceived faster for some reason. Everything speeds up and you're still trying to catch up. In some ways it's good, like making the work day go by quicker ...

  4. Get Your Veggies In: These 5 Vegetables Grow Well In Cold Weather

    www.aol.com/lifestyle/veggies-5-vegetables-grow...

    Image Credit: 123rf.com. Spinach is a quick-maturing green that thrives in cool weather, making it a go-to choice for fall and winter gardens. This leafy vegetable grows rapidly, allowing multiple ...

  5. Cold and heat adaptations in humans - Wikipedia

    en.wikipedia.org/wiki/Cold_and_heat_adaptations...

    Humans adapted to heat early on. In Africa, the climate selected for traits that helped them stay cool. Also, humans had physiological mechanisms that reduced the rate of metabolism and that modified the sensitivity of sweat glands to provide an adequate amount for cooldown without the individual becoming dehydrated. [17] [20]

  6. Hardiness (plants) - Wikipedia

    en.wikipedia.org/wiki/Hardiness_(plants)

    In addition to cold tolerance, plant hardiness has been observed to be linked to how much stress specific plants are undergoing into the winter, or even how fast the onset of cold weather is in a specific year. This means that often stressed plants will exhibit less cold tolerance than plants that have been well maintained.

  7. Ageing - Wikipedia

    en.wikipedia.org/wiki/Ageing

    Ageing (or aging in American English) is the process of becoming older.The term refers mainly to humans, many other animals, and fungi, whereas for example, bacteria, perennial plants and some simple animals are potentially biologically immortal. [1]

  8. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...

  9. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

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    If a recipe calls for a natural release, it will (or should) always give you a time for this. Often, I see a natural release of anywhere from 10 to 30 minutes. Meaning, you don’t do anything.

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