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If you aren’t used to eating fiber-rich foods, adding a banana to your diet can help support your gut in these ways, and you’ll likely notice that your digestive system runs more efficiently. 3.
Bananas are generally safe to eat unless you have an allergy, sensitivity, or intolerance, says Anderson-Haynes. Due to their fiber content, bananas may benefit your digestive health and help ...
The potassium in bananas could help lower your risk of muscle cramping—especially following a more vigorous workout. "Potassium is essential for proper muscle function, and its replenishment can ...
Climacteric fruits ripen after harvesting and so some fruits for market are picked green (e.g. bananas and tomatoes). Underripe fruits are also fibrous, not as juicy, and have tougher outer flesh than ripe fruits (see Mouth feel). Eating unripe fruit can lead to stomachache or stomach cramps, and ripeness affects the palatability of fruit.
Bananas contain a sugar alcohol called sorbitol, which may cause gas and diarrhea for some people. Generally, sorbitol is tolerated in small amounts, so many people can eat bananas without any issues.
Statins may sometimes cause myalgia and cramps among other possible side effects. Raloxifene (Evista) is a medication associated with a high incidence of leg cramps. Additional factors, which increase the probability for these side effects, are physical exercise, age, history of cramps, and hypothyroidism .
Potentiates CNS sedatives, [3] chronic use might cause a reversible dry skin condition. [18] Khat: qat Catha edulis: Chronic liver dysfunction [3] [19] Kratom: Mitragyna speciosa: Hepatotoxicity [20] [19] Liquorice root Glycyrrhiza glabra: Hypokalemia, hypertension, arrhythmias, edema [5] Lobelia: asthma weed, pukeweed, vomit wort Lobelia inflata
Lauren Manaker, registered dietician nutritionist, filled us in everything we need to know about eating bananas. First, let's get to the nutrition. One medium banana, ...
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