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  2. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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    What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

  3. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

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    One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.

  4. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  5. Skipping rope - Wikipedia

    en.wikipedia.org/wiki/Skipping_rope

    Many professional trainers, fitness experts, and professional fighters greatly recommend skipping for burning fat over any other alternative exercises like running and jogging. [11] [12] Weighted skipping ropes are available for such athletes to increase the difficulty and effectiveness of such exercise.

  6. An exercise scientist reveals the fastest, most significant ...

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  7. List of spaceflight records - Wikipedia

    en.wikipedia.org/wiki/List_of_spaceflight_records

    The record for most time in space is held by Russian cosmonaut Oleg Kononenko, who has spent 1,111 days in space over five missions. He broke the record of Gennady Padalka on 4 February 2024 at 07:30:08 UTC during his fifth spaceflight aboard Soyuz MS-24 / 25 for a one year long-duration mission on the ISS . [ 21 ]

  8. Here's How Long You Need To Run Every Day for Weight Loss - AOL

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    Design: Eat This, Not That!Running is one of the most effective exercises for boosting metabolism, enhancing calorie burn, and getting into shape. If you're considering running as a tool to lose ...

  9. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise at low or moderate intensity is not a very efficient way to lose fat in comparison to high intensity aerobic exercise. Lipolysis (hydrolysis of triglyceride into fatty acids), [39] not fat burning (conversion of fatty acid to carbon dioxide), explains the intensity-dependent fat mass reduction. It has been shown that fatty acid ...

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