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2. Yes, nearly everyone snores, but you can stop it. Here's how.

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   "Elderly adults may also develop weakness of the muscles of the palate and neck, leading to blocked breathing and subsequent snoring," says Shapiro. "And one of the more notable causes of snoring ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Having one to three cups of coffee in the morning can provide an energy boost without interfering with sleep — for most people, at least. But caffeine is a stimulant, so too much of it might ...

4. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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   A 2015 sleep study has found that people who sleep in cluttered rooms are more likely to have sleeping problems including trouble falling asleep and rest disturbances. Avoid these sleep threats by ...

5. Hypersalivation - Wikipedia

   en.wikipedia.org/wiki/Hypersalivation

   Hypersalivation can contribute to drooling if there is an inability to keep the mouth closed or difficulty in swallowing (dysphagia) the excess saliva, which can lead to excessive spitting. Hypersalivation also often precedes emesis (vomiting), where it accompanies nausea (a feeling of needing to vomit).

6. Drooling - Wikipedia

   en.wikipedia.org/wiki/Drooling

   Drooling, or slobbering, is the flow of saliva outside the mouth. Drooling can be caused by excess production of saliva , inability to retain saliva within the mouth (incontinence of saliva), or problems with swallowing ( dysphagia or odynophagia ).

7. Zaleplon - Wikipedia

   en.wikipedia.org/wiki/Zaleplon

   Zaleplon significantly reduces the time required to fall asleep by improving sleep latency and may therefore facilitate sleep induction rather than sleep maintenance. [ 12 ] [ 13 ] [ 14 ] Due to its ultrashort elimination half-life, zaleplon may not be effective in reducing premature awakenings; however, it may be administered to alleviate ...