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  2. Genu valgum - Wikipedia

    en.wikipedia.org/wiki/Genu_valgum

    With every step, the patient's weight places a distortion on the knee toward a knocked knee position, and the effect is increased with increased angle or increased weight. Even in the normal knee position, the femurs function at an angle because they connect to the hip girdle at points much further apart than they connect at the knees.

  3. Mulder's sign - Wikipedia

    en.wikipedia.org/wiki/Mulder's_sign

    Mulder's sign is a physical exam finding associated with Morton's neuroma, which may be elicited while the patient is in the supine position on the examination table. The pain of the neuroma, as well as a click, can be produced by squeezing the two metatarsal heads together with one hand, while concomitantly putting pressure on the interdigital space with the other hand.

  4. Joint cracking - Wikipedia

    en.wikipedia.org/wiki/Joint_cracking

    Joint cracking is the manipulation of joints to produce a sound and related "popping" sensation. It is sometimes performed by physical therapists, chiropractors, and osteopaths [1] pursuing a variety of outcomes.

  5. Walking correctly takes work—here’s how to improve every step

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  6. Patellar reflex - Wikipedia

    en.wikipedia.org/wiki/Patellar_reflex

    The patellar reflex, also called the knee reflex or knee-jerk, is a stretch reflex which tests the L2, L3, and L4 segments of the spinal cord. Many animals, most significantly humans, have been seen to have the patellar reflex, including dogs, cats, horses, and other mammalian species.

  7. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    At the same time, make sure that you’re reaching around a 90-degree angle at the knee when squatting. The positioning of your knees is critical in how effective a squat is and bending your knees ...

  8. Knee examination - Wikipedia

    en.wikipedia.org/wiki/Knee_examination

    The most common knee problems are: soft tissue inflammation, injury, or osteoarthritis. The mechanism of the knee injury can give a clue of the possible structures that can be injured. For example, applying valgus stress on the knee can cause medial collateral ligament rupture, meanwhile a varus force can cause lateral collateral ligament rupture

  9. People Swear by These Stair Climber Workouts for Weight Loss ...

    www.aol.com/people-swear-stair-climber-workouts...

    Because you’re lifting your body weight with every step, it burns tons of calories and tones your legs and booty [simultaneously]," explains Colin Morrow, ACE CPT and senior fitness manager for ...

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