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Synchronized swimming (in British English, synchronised swimming), also known as artistic swimming, is a sport where swimmers perform a synchronized choreographed routine, accompanied by music. The sport is governed internationally by World Aquatics (formerly known as FINA). [ 1 ]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...
The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints. In fact, before water aerobics water, injury therapy used the benefits of water. The water also helps to reduce lactic acid buildup. [1] Another obvious benefit to water exercise is the cooling effect of the water on the system.
Bring your heart rate back down after a workout by stretching, walking, and sipping water. 6) Rest. ... Even when starting a very basic exercise routine, listen to your body. It’ll tell you if ...
11. Water aerobics. Research shows that a 12-week water aerobics regimen can reduce blood pressure. And, like swimming, water aerobics tones the muscles and stimulates cardiovascular activity ...
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Music and aerobic exercise performance; N. ... Water aerobics; Z. Zumba This page was last edited on 2 January 2021, at 18:31 (UTC). Text is available under the ...
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
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