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  2. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints. In fact, before water aerobics water, injury therapy used the benefits of water. The water also helps to reduce lactic acid buildup. [1] Another obvious benefit to water exercise is the cooling effect of the water on the system.

  3. Synchronized swimming - Wikipedia

    en.wikipedia.org/wiki/Synchronized_swimming

    Synchronized swimming (in British English, synchronised swimming), also known as artistic swimming, is a sport where swimmers perform a synchronized choreographed routine, accompanied by music. The sport is governed internationally by World Aquatics (formerly known as FINA). [ 1 ]

  4. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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    3. Find Workouts You Enjoy. Working out is excellent for your mental, physical, and emotional health. But it should also be something you enjoy doing — most days, at least.

  6. 19 Workouts That Are Great for Your Heart, From Walking and ...

    www.aol.com/19-workouts-great-heart-walking...

    11. Water aerobics. Research shows that a 12-week water aerobics regimen can reduce blood pressure. And, like swimming, water aerobics tones the muscles and stimulates cardiovascular activity ...

  7. Water aerobics instructor made exercising ten times more fun ...

    www.aol.com/news/2015-08-25-water-aerobics...

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  8. Category:Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Category:Aerobic_exercise

    Music and aerobic exercise performance; N. ... Water aerobics; Z. Zumba This page was last edited on 2 January 2021, at 18:31 (UTC). Text is available under the ...

  9. AOL Video - Serving the best video content from AOL and ...

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    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

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