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2. Tunnel boring machine - Wikipedia

   en.wikipedia.org/wiki/Tunnel_boring_machine

   Tunneling speeds increase over time. The first TBM peaked at 4 meters per week. This increased to 16 meters per week four decades later. By the end of the 19th century, speeds had reached over 30 meters per week. 21st century rock TBMs can excavate over 700 meters per week, while soil tunneling machines can exceed 200 meters per week.

3. Bertha (tunnel boring machine) - Wikipedia

   en.wikipedia.org/wiki/Bertha_(tunnel_boring_machine)

   Freighter Fairpartner carrying the disassembled tunnel boring machine into the Port of Seattle in April 2013. Bertha was designed and manufactured by Hitachi Zosen Sakai Works of Osaka, Japan, and was the world's largest earth pressure balance tunnel boring machine, [14] at a cutterhead diameter of 57.5 feet (17.5 m) across.

4. List of world best times in rowing - Wikipedia

   en.wikipedia.org/wiki/List_of_world_best_times...

   1:43.4 Canada 2019 Jennifer Casson: IRwS Open Men 5:40.6 1:25.1 United States 2024 Marcus Cannon Lorgen IRwS Lightweight Men 6:06.0 1:31.5 United States 2023 Jamie Copus IRwS Open Women 6:46.8 1:41.7 United States 2006 Taliesin Davies IRwS Lightweight Women 7:29.7 1:52.4 United States 2008 Lynn Bender DIR C2 Open Men 5:41.8 1:25.4 New Zealand 2012

5. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   There are plenty of bench press variations, but below is how to perform a standard barbell bench press. Load a racked barbell with your desired weight. Use clips to ensure the plates don't shift.

6. 10 Weight Benches That'll Take Your Home Gym to the ... - AOL

   www.aol.com/lifestyle/best-weight-benches-home...

   Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Bowflex, and more.

7. Eamonn Keane (weightlifter) - Wikipedia

   en.wikipedia.org/wiki/Eamonn_Keane_(weightlifter)

   Upright row most weight in hour [16] 34,300 kg (75 618.56 lb) 24 July 2012: 9 or 16 Arm curl most weight in minute [17] 3,600 kg (7,937 lb) 18 November 2012: 10-14 or 17-21: 30 reps of a 120 kg weight Barbell row most weight in hour [18] 36,348 kg (80,133 lb 9.92 oz) 1,056 lifts of a 120 kg weight Bench press most weight in minute [19] 6,960 kg ...

8. Letesenbet Gidey - Wikipedia

   en.wikipedia.org/wiki/Letesenbet_Gidey

   Letesenbet became the first woman to break the 64 and 63-minute barriers in the half marathon and the 45-minute barrier in the 15 km. She recorded the fastest women's marathon debut in history at the 2022 Valencia Marathon , placing her seventh on the respective world all-time list with a time of 2.16.49.

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!