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2. Pre-Workout Side Effects: 5 Side Effects to Understand ... - AOL

   www.aol.com/pre-workout-side-effects-5-105700392...

   One known side effect of creatine — a common pre-workout ingredient — is weight gain, thanks to its effects on water retention. However, some studies suggest that creatine in pre-workout may ...

3. Research Shows This Single-Ingredient Supplement Can Help ...

   www.aol.com/creatine-secret-ingredient-missing...

   The side effects of taking creatine are virtually non-existent, experts agree. One common misconception is that creatine causes water retention. However, there is no strong evidence to support ...

4. What does pre-workout do and is it really effective? Know the ...

   www.aol.com/lifestyle/does-pre-workout-really...

   Creatine, a highly researched supplement that helps increase muscle strength and boosts recovery, is one such supplement that is sometimes in pre-workout. Other potential ingredients include beta ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...

6. The Best Pre-Workout Gummies, According To Dietitians - AOL

   www.aol.com/best-pre-workout-gummies-according...

   While creatine is not marketed as an exclusive pre-workout supplement, many of the best powdered pre-workouts contain creatine to help support your workouts and recover, and taking this in gummy ...

7. Performance-enhancing substance - Wikipedia

   en.wikipedia.org/wiki/Performance-enhancing...

   Supplementation of creatine increases skeletal muscle creatine levels, this boosts performance by increasing the rate at which adenosine triphosphate can be replenished from adenosine diphosphate, thereby increasing maximal power output. [24] Potential side effects include gastrointestinal cramps, weight gain, fatigue, and diarrhea. [26]