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One known side effect of creatine — a common pre-workout ingredient — is weight gain, thanks to its effects on water retention. However, some studies suggest that creatine in pre-workout may ...
The side effects of taking creatine are virtually non-existent, experts agree. One common misconception is that creatine causes water retention. However, there is no strong evidence to support ...
Creatine, a highly researched supplement that helps increase muscle strength and boosts recovery, is one such supplement that is sometimes in pre-workout. Other potential ingredients include beta ...
Some studies have suggested that consumption of creatine with protein and carbohydrates can have a greater effect than creatine combined with either protein or carbohydrates alone. [ 27 ] While generally considered safe, long-term or excessive consumption of creatine may have an adverse effect on the kidneys , liver, or heart and should be ...
While creatine is not marketed as an exclusive pre-workout supplement, many of the best powdered pre-workouts contain creatine to help support your workouts and recover, and taking this in gummy ...
Supplementation of creatine increases skeletal muscle creatine levels, this boosts performance by increasing the rate at which adenosine triphosphate can be replenished from adenosine diphosphate, thereby increasing maximal power output. [24] Potential side effects include gastrointestinal cramps, weight gain, fatigue, and diarrhea. [26]
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