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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The wall sit, also known as a static squat, is performed by placing one's back against a wall with feet shoulder width apart, and lowering the hips until the knees and hips are both at right angles. The position is held as long as possible. The exercise is used to strengthen the quadriceps. Contrary to previous advice in this section, this ...

3. Wallchart - Wikipedia

   en.wikipedia.org/wiki/Wallchart

   A wallchart is a type of large poster often displaying information for educational use or entertainment.One popular use of a wallchart is to track progress of sports teams in cup events.

4. Multi-stage fitness test - Wikipedia

   en.wikipedia.org/wiki/Multi-stage_fitness_test

   The multi-stage fitness test was first described by Luc Léger [6] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original ...

5. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The original 1982 Jane Fonda's Workout was the first non-theatrical home video release to top sales charts, [2] and it was the top-selling VHS tape for six years. [1] In total, Fonda sold 17 million videos in the 1982–1995 series, considered an enormous success. [ 3 ]

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8. Dave Coulier shares positive message as he undergoes chemo ...

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   "Full House" actor Dave Coulier is keeping a positive outlook following his cancer diagnosis. On Friday, Coulier shared a photo of himself at a chemotherapy appointment along with a message that ...

9. Victims ‘shocked’ after Biden grants clemency to ‘kids-for ...

   www.aol.com/victims-shocked-biden-grants...

   Victims of major public corruption cases in Pennsylvania and Illinois are angry that President Joe Biden granted clemency this week to two convicted officials.. The commutations were announced ...