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  2. Experiment with Light - Wikipedia

    en.wikipedia.org/wiki/Experiment_with_Light

    Experiment with Light is a Quaker spiritual practice. It refers back to seventeenth century Quakers' experience, rediscovered as a systematic discipline in 1996. Experiment with Light is often practised in Quaker meetings in Light groups, but it can also be undertaken as a solo discipline and it is not necessary to be a Quaker to practise it.

  3. The Heartfulness Way - Wikipedia

    en.wikipedia.org/wiki/The_Heartfulness_Way

    The book was reviewed in the journal Prabuddha Bharata which called it a step by step guide to the theory and practice of meditation told in an easy to understand manner, [3] and Moin Qazi, writing for Asian Age, gave it a favourable review. [4] It was ranked 1st in Hindustan Times' Nielsen top 10 lists of the Best non-fiction books chart for ...

  4. Three Hours To Change Your Life - images.huffingtonpost.com

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    the first has somehow, in some way, been my best year yet. So, as I often say to participants in the workshop, “If a school teacher from Nebraska can do it, so can you!” I welcome and invite you to join us on your own journey of increasing self-respect that comes from living your life in a way that reflects what matters most to you.

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  6. Shikantaza - Wikipedia

    en.wikipedia.org/wiki/Shikantaza

    Some practitioners teach that shikantaza means that one should not focus attention on a specific object (such as the breath), instead "just sitting" in a state of conscious awareness; however, the 13th-century origin of the expression indicates a general emphasis on meditation in any form as sufficient for spiritual enlightenment. The original ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. 2 men accused of operating drones 'dangerously close' to ...

    www.aol.com/2-men-arrested-hazardous-drone...

    Two men faced arraignment Monday in Boston, accused of conducting a "hazardous drone operation" too close to Logan International Airport as concerns over airspace safety and national security ...

  9. Woman Finds Deadly Tiger Snake 'Slithering Up Her Leg ... - AOL

    www.aol.com/woman-finds-deadly-tiger-snake...

    A woman in Australia is recovering from the shock of finding a deadly snake in her car while driving on the freeway. Authorities arrived to help the woman after they received reports of her ...