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2. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   We have tested the best elliptical machines for home use from brands like Bowflex, NordicTrack, Schwinn, and more. These are our six favorites for any home gym. 6 Ellipticals That Can Help You ...

3. Treadmill or Elliptical: Which is More Effective for ... - AOL

   www.aol.com/lifestyle/treadmill-elliptical-more...

   As you step into the gym, you're likely faced with the classic dilemma: treadmill or elliptical—which is more effective for weight loss? These two stalwarts of the gym offer distinct advantage

4. Elliptical vs. Running: Which One Gives You the Most ... - AOL

   www.aol.com/elliptical-vs-running-one-gives...

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5. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Elliptical trainers first entered the market in the 1990s, invented by Precor. [1] Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. [2]

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Bicycling [31] at less than 10 miles per hour (16 km/h) Moderate walking (about 3.5 miles per hour (5.6 km/h)) Downhill skiing; Tennis (doubles) Softball; Gardening; Light yard work; Jogging [6] Vigorous activities. Brisk walking (about 4.5 miles per hour (7.2 km/h)) Bicycling at more than 10 miles per hour (16 km/h) Hiking uphill; Cross ...

7. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

   www.aol.com/gym-machine-reigns-supreme-comes...

   Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.