enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps ...

3. Want Stronger Muscles Without Heavy Weights? Trainers ... - AOL

   www.aol.com/want-stronger-muscles-without-heavy...

   How to use it: Anchor the band to a door or secure object, or stand on the middle of the band to perform exercises like rows, front raises, or triceps kickbacks, says Carnation. The handles ...

4. What Experts Want You to Know About Resistance Band Shoulder ...

   www.aol.com/experts-want-know-resistance-band...

   The bands themselves may also be easier than a set of dumbbells to both grip and stow in a gym bag, says Alex Germano, P.T., D.P.T., G.C.S., CF-L2., a physical therapist and clinician with FOX ...

5. Resistance Bands vs. Weights: Which is More Effective for ...

   www.aol.com/resistance-bands-vs-weights-more...

   Will resistance bands alone suffice, or is it time to hit the gym or invest in free weights for a home setup? Both paths offer compelling opportunities to crush your goals. Whether you aim to ...

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

7. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...