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2. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

3. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

4. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

   www.aol.com/10-floor-exercises-60-old-150011734.html

   Lower-back exercise: ... Spine exercise: Taking care of your spine mobility will help preserve your posture and decrease any back pain you may have. 7. Cat / Cow. Shutterstock.

5. Traction (orthopedics) - Wikipedia

   en.wikipedia.org/wiki/Traction_(orthopedics)

   Mechanical traction can be used for patients with cervical and lumbar spinal disorders such as cervical radiculopathy or lumbar spinal stenosis. Lumbar traction has been widely used in the clinic, previous meta-analyses have confirmed that mechanical traction in the supine position can relieve short-term pain in patients with radiculopathy. [4]

6. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica. Lumbar disc herniation occurs 15 times more often than cervical (neck) disc herniation, and it is one of the most common causes of low back pain.

7. 55 Cool Tech Gadgets Our Gear Editors Loved Testing This Year

   www.aol.com/lifestyle/40-wildly-innovative-tech...

   Pivo Pod Essential Kit. ... The Row packs all of Peloton’s best exercise machine ... That’s Hyperice’s mantra with the Venom 2—a compact recovery tool that attacks lower-back pain and ...