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  2. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    A proper diet will reduce these disturbances in performance. The key to a proper diet is to get a variety of food, and to consume all the macro-nutrients, vitamins, and minerals needed. According to Eblere's article (2008), it is ideal to choose raw foods, for example unprocessed foods such as oranges instead of orange juice.

  3. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. He emphasizes that “the most important thing to understand for weight loss in a healthy manner is eating a proper balance of ...

  5. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    That’s largely from a diet containing lots of refined starches and sugars—think white bread, pasta, cookies, and cake—and processed foods in general. Although, says Nathan, "The interaction ...

  6. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    The three categories are safer food, a healthy diet, and appropriate physical activity. In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar."

  7. 44 Best High-Fiber Foods for a Healthy Diet - AOL

    www.aol.com/44-best-high-fiber-foods-133040574.html

    Eating a diet rich in high-fiber foods can help prevent constipation, reduce your risk for diverticulitis (inflammation of the intestine), and provide some relief for irritable bowel syndrome (IBS ...

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