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  2. Can You Safely Eat Raw Sweet Potatoes? - AOL

    www.aol.com/safely-eat-raw-sweet-potatoes...

    Unlike regular potatoes, which contain harmful compounds like solanine when raw, it's generally safe to eat raw sweet potatoes. However, there are a few things to keep in mind: However, there are ...

  3. Solanine - Wikipedia

    en.wikipedia.org/wiki/Solanine

    The potatoes were determined to have between 0.25 and 0.3 mg of solanine per gram of potato. [citation needed] Another mass poisoning was reported in Canada in 1984, after 61 schoolchildren and teachers showed symptoms of solanine toxicity after consuming baked potatoes with 0.5 mg of solanine per gram of potato. [31]

  4. Can You Eat Raw Potatoes? Our Test Kitchen Doesn’t ... - AOL

    www.aol.com/eat-raw-potatoes-test-kitchen...

    Raw sweet potatoes may be tougher to digest than their cooked counterparts. They’re safe to eat—and many folks do in things like slaws and spiralized salads. Still, we prefer them cooked via ...

  5. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    In the mountainous regions of West Papua, sweet potatoes are the staple food among the natives there. Using the bakar batu method of cooking, rocks that have been burned in a nearby bonfire are thrown into a pit lined with leaves. Layers of sweet potatoes, an assortment of vegetables, and pork are piled on top of the rocks.

  6. List of poisonous plants - Wikipedia

    en.wikipedia.org/wiki/List_of_poisonous_plants

    Potatoes contain toxic glycoalkaloids, of which the most prevalent are solanine and chaconine. Solanine is also found in other members of the Solanaceae plant family, which includes Solanum lycopersicum (tomato), Atropa belladonna (deadly nightshade), and Hyoscyamus niger (henbane) (see entries below). The concentration of glycoalkaloids in ...

  7. How Many Sweet Potatoes Per Person Do You Need? Here's An ...

    www.aol.com/lifestyle/many-sweet-potatoes-per...

    “A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she’s done this many ...

  8. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  9. Are sweet potatoes healthy? This colorful veggie packs in ...

    www.aol.com/sweet-potatoes-healthy-colorful...

    “For one medium sweet potato with Newman’s Balsamic Vinaigrette (1 Tablespoon) on top, you have 189 calories, 6g fat, 32 grams of carbohydrate, 3 grams of protein, 5 grams of fiber, and even ...