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Gold's Gym: Cardio Workout is an exercise video game for Nintendo's Wii video game console, developed by Japanese video game developer Rocket Company and released in the late 2000s worldwide. Overview
The game has received generally positive reviews, despite criticism over the lack of intensity in some of its workout activities. [14] As of March 2022, Wii Fit was the third best selling console game not to be packaged with a console, having sold 22.67 million copies. [15]
The Wii Balance Board is also supported but is not required for play. [2] The game features a number of exercise options supervised by a virtual personal trainer, including 20 minute workout regimens and a 30 Day Challenge mode that lets players set workout goals, such as calories burned or a number of sessions while tracking their progress ...
"Exercises like pushups against park benches, squats or lunges allow you to mix in a bit of strength training, maximizing the beneficial effects of your workout," Oksayan suggests.
This 20-minute workout targets your glutes, hamstrings, and thighs. The Routine: Bridge Lifts (3 sets x 15 reps) Side-Lying Leg Circles (2 sets x 10 reps per leg) Clamshells (2 sets x 12 reps per ...
Zumba Fitness: World Party (a.k.a. Zumba Fitness 4) is the fourth video game in the installment of the Fitness series, with this game being the sequel to Zumba Fitness Core (2012). This game is based on the Zumba program as it was then later followed by Zumba Kids (2013). [2] The game was developed by Zoë Mode and published by Majesco ...
For older adults, having a workout routine may help to boost memory and keep people sharp as they age. And if you have an upcoming test or big presentation, making sure to exercise at some point ...
The players can create a personal profile, inputting details such as age, weight, and fitness objectives to customize their workout routines. The game offers a variety of exercises, including cardio, strength training, flexibility exercises, and yoga routines. [3] Four different gameplay modes are available: Activities, Classes, Programs, and ...