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  2. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled oats, dry; Nutritional value per 100 g (3.5 oz) ... As a rich source of dietary fiber (10 grams per 100 gram serving), whole oats supply beta-glucan (4 grams ...

  3. Oat - Wikipedia

    en.wikipedia.org/wiki/Oat

    Oat flour can be ground for small ... In a reference serving of 100 g (3.5 oz), oats provide ... as long as the food provides 0.75 grams of soluble fiber per ...

  4. 22 Best High-Fiber Breakfast Recipes - AOL

    www.aol.com/22-best-high-fiber-breakfast...

    Technically speaking, Jaeger says a "high-fiber" breakfast delivers roughly 6g of fiber per serving. ... Made with whole-wheat flour, oats, walnuts, wheat germ and (yes) blueberries, they truly ...

  5. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

    www.aol.com/10-best-high-fiber-foods-110000278.html

    Whole-grain breads can be made with a variety of whole-grain flour types, from barley and buckwheat to oats, wheat, brown rice and spelt. They typically contain at least 2 grams of fiber per slice.

  6. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

    www.aol.com/15-healthiest-instant-oatmeals...

    Per serving: 200 calories, 3.5 g fat (0.5 g saturated fat), 55 mg sodium, 37 g carbs (4 g fiber, 8 g sugar), 6 g protein. Sprouting oats makes their nutrients more available to the body, creating ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. 9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid

    www.aol.com/9-healthiest-whole-wheat-breads...

    It's made with whole wheat flour, then gets a dose of flax seeds, rolled oats, and oat fiber—totaling an impressive 4 grams of protein and fiber per slice. RELATED: 10 Best High-Fiber Foods for ...

  9. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble fiber source] necessary per day to have this effect. [12] Eligible sources of soluble fiber providing beta-glucan include: Oat bran; Rolled oats; Whole oat flour; Oatrim; Whole grain barley and dry ...

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