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2. Rolled oats - Wikipedia

   en.wikipedia.org/wiki/Rolled_oats

   Nutritional value per 100 g (3.5 oz) Energy: 379 kcal (1,590 kJ) ... can be cooked into a porridge and eaten as oatmeal; ... whole oats supply 379 calories and ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Oatmeal, or rolled oats: 1 cup: 236: 150: 5: 26: 4.6: 3: 2 Breads, cereals, and grains P-Z Food Measure Grams Calories ... Calories Protein Carb Fiber Fat Sat_fat ...

4. Oatmeal - Wikipedia

   en.wikipedia.org/wiki/Oatmeal

   Oatmeal is a preparation of oats that have ... Nutritional value per 100 g (3.5 oz) ... a serving of cooked oatmeal provides 71 Calories and contains 29% of the ...

5. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/15-side-effects-eating-oatmeal...

   We turned to dietitians and reviewed the research to learn the side effects—both positive and negative—of eating oatmeal daily. ... Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg

6. Every Fast-Food Oatmeal—Ranked by Nutrition - AOL

   www.aol.com/every-fast-food-oatmeal-ranked...

   Nutrition (Per order): Calories: 280 Fat: 10 g (Saturated fat: 4 g) Sodium: 230 mg Carbs: 45 g (Fiber: 4 g, Sugar: 23 g) Protein: 3 g. Wendy's Fresh Baked Oatmeal Bar is oatmeal in bar form, which ...

7. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per packet: 160 calories, 4 g fat (0 g saturated fat), 110 mg sodium, 30 g carbs (6 g fiber, 8 g sugar), 5 g protein If you're a banana fan, check out Purely Elizabeth's Banana Nut Oatmeal .

8. The Best & Worst Menu Items at Bob Evans, According to a ...

   www.aol.com/best-worst-menu-items-bob-145034024.html

   Best: Blueberry Banana Oatmeal Served With Optional Banana Nut Bread. Bob Evans. Nutrition (Per order): Calories: 620 ... Calories: 1,760 Fat: 100 g (Saturated fat: 34 g) Sodium: 4,990 mg

9. I Tried 6 Instant Oatmeal Brands & the Best Won for Texture ...

   www.aol.com/tried-6-instant-oatmeal-brands...

   PER SERVING (1 pouch): 100 cal, 2 g fat (0 g saturated fat), 210 mg sodium, 18 g carbs (3 g fiber, <1 g sugar), 4 g protein This oatmeal is marketed as containing 100 calories per pouch, which, to ...