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  2. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    Hot chili peppers Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the ...

  3. Can eating chili peppers actually increase obesity risk? - AOL

    www.aol.com/eating-chili-peppers-actually...

    Research highlights capsaicin, the main bioactive compound in chili peppers, for its promising health benefits, particularly for cardiometabolic health. Evidence suggests it has the potential to ...

  4. Capsinoid - Wikipedia

    en.wikipedia.org/wiki/Capsinoid

    Capsinoids are non-alkaloid substances naturally present in chili peppers. Although they are structurally similar to capsaicin, the substance that causes pungency in hot peppers, they largely lack that characteristic. Capsinoids have an estimated "hot taste threshold" which is about 1/1000 that of capsaicin.

  5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    Eating a diet rich in fish and other seafood has several benefits due to its nutrient profile (rich in vitamin D and omega-3 fatty acids), protein content, and low-calorie density.

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.

  7. Capsicum annuum - Wikipedia

    en.wikipedia.org/wiki/Capsicum_annuum

    Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.

  8. Eating Chili Peppers May Help You Live Longer—and 8 More ...

    www.aol.com/lifestyle/eating-chili-peppers-may...

    Love a good, fiery chili pepper? Nutritionists explain all the reasons they love you back. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways to ...

  9. Chili pepper - Wikipedia

    en.wikipedia.org/wiki/Chili_pepper

    Chili peppers of varied colours and sizes: green bird's eye, yellow Madame Jeanette, red cayenne. Chili peppers, also spelled chile or chilli (from Classical Nahuatl chīlli [ˈt͡ʃiːlːi] ⓘ), are varieties of berry-fruit plants from the genus Capsicum, which are members of the nightshade family Solanaceae, cultivated for their pungency.