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  2. What are the healthiest vegetables? The No. 1 pick ... - AOL

    www.aol.com/healthiest-vegetables-no-1-pick...

    Watercress contains plenty of vitamin K, vitamin C, vitamin A and calcium, despite being low in calories. It also is high in antioxidants, which can reduce risk of disease long term, especially ...

  3. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...

  4. This Is The Healthiest Vegetable In The World, According To ...

    www.aol.com/lifestyle/healthiest-vegetable-world...

    Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...

  5. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.

  6. Carrot - Wikipedia

    en.wikipedia.org/wiki/Carrot

    In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value, DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but otherwise have low content of micronutrients (table).

  7. 9 Healthiest Vegetables to Eat, According to RDs - AOL

    www.aol.com/9-healthiest-vegetables-eat...

    Not all veggies are created equal. For premium support please call: 800-290-4726 more ways to reach us

  8. 10 of the Most Nutrient Dense Foods Every Grocery List Needs

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    Many of us don't have the time and energy to find out which essential vitamins and minerals we're lacking so why not consume a smaller variety of foods that are high in more than 1 nutrient in ...

  9. Carotene - Wikipedia

    en.wikipedia.org/wiki/Carotene

    A 3-dimensional stick diagram of β-carotene Carotene is responsible for the orange colour of carrots and the colours of many other fruits and vegetables and even some animals. Lesser Flamingos in the Ngorongoro Crater, Tanzania. The pink colour of wild flamingos is due to astaxanthin (a carotenoid) they absorb from their diet of brine shrimp ...

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